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Menopause Information That Doesn’t Feel Like Homework
I created Approaching the ‘Pause because far too many women reach perimenopause and menopause drowning in information but are no clearer on what’s actually happening to them, or what to do about it.
But this isn’t a dry medical textbook.
Approaching the ‘Pause is a warm, candid and genuinely entertaining conversation about the realities of menopause, including the symptoms no one warns you about, the questions women are often too embarrassed to ask, and the practical options that may help.
My hope is that you’ll finish these first chapters feeling better informed, less alone and much more hopeful about finding relief.
Enjoying the Conversation?
The complete, newly revised 2026 audiobook includes the latest scientific and medical information, practical resources, two brand-new bonus chapters and a downloadable companion guide.
It’s expert menopause guidance you can listen to on a walk, in the car or curled up on the couch, without ever feeling as though you’re sitting through a medical lecture.