Hormones and Libido: Understanding Midlife Changes
Have you noticed changes in your sexual desire during midlife? You’re not alone. In my work with women in this stage of life, I often see how hormonal fluctuations during perimenopause and menopause can have a real effect on their libido. That’s why understanding why...
International Women’s Day 2025: Championing Women’s Rights, Health, and Empowerment
Women’s health is a fundamental right, not a privilege. Yet, for far too long, conversations about midlife health, menopause, and hormonal well-being have been overlooked or dismissed. This International Women’s Day, as we celebrate the theme: Rights. Equality....
Gut-Brain Connection: Supporting Whole-Body Balance During Menopause
The transition through perimenopause and menopause can feel like a whirlwind—physically, mentally, and emotionally. While hormonal shifts are well-known for causing changes in mood, sleep, and cognitive function, research has shed light on the crucial role that gut...