by Rosie Ross | May 29, 2025 | Women's Health
Somewhere between juggling careers, parenting, caring for others, and surviving the storm of perimenopausal symptoms, desire can quietly slip away. For many women, it feels sudden. For others, it’s been fading for years. And almost everyone wonders: “Is this normal?”...
by Rosie Ross | Apr 16, 2025 | Women's Health
Have you noticed changes in your sexual desire during midlife? You’re not alone. In my work with women in this stage of life, I often see how hormonal fluctuations during perimenopause and menopause can have a real effect on their libido. That’s why understanding why...
by Rosie Ross | Mar 5, 2025 | Nutrition, Women's Health
Women’s health is a fundamental right, not a privilege. Yet, for far too long, conversations about midlife health, menopause, and hormonal well-being have been overlooked or dismissed. This International Women’s Day, as we celebrate the theme: Rights. Equality....
by Rosie Ross | Feb 19, 2025 | Women's Health
The transition through perimenopause and menopause can feel like a whirlwind—physically, mentally, and emotionally. While hormonal shifts are well-known for causing changes in mood, sleep, and cognitive function, research has shed light on the crucial role that gut...
by Rosie Ross | Jan 15, 2025 | Nutrition
The beginning of a new year often brings a flurry of goal-setting. We make lists, set intentions, and promise ourselves that this will be the year we finally get healthier, sleep better, or stick to that workout routine. But as the weeks pass, many of us find that...
