Let’s Move It: Maintaining Your Healthy Body In Midlife
Did you know that excessive sitting is a lethal activity? One Australian study reported that each additional hour of watching TV per day increases the risk of death due to any cause by 11 percent. Compared to people who watched less than two hours a day to no TV at...
The Delay Dilemma: Why Women Hesitate to Call for Help During Heart Attacks
Sally (not her real name), aged 61, and I caught up in my clinic after her discharge from the hospital after treatment for a heart attack. She recalls that she had delayed calling the ambulance. “I know my chest hurt a bit, but I was feeling more nauseated than...