by Rosie Ross | Apr 18, 2024 | Nutrition
I have always considered my patients to be among my greatest teachers. This last week, I spoke with Di, a postmenopausal woman, who shared an important tip that helped her lose an incredible 24kg (52.9 pounds). ‘Eat Until You’re Not Hungry, Not Until...
by Rosie Ross | Mar 6, 2024 | Women's Health
Did you know that cardiovascular disease, an umbrella term for heart, stroke, and blood vessel diseases, stands as one of Australia’s most significant health issues? Every day, almost every hour, an Australian female dies of heart disease (1). Understanding the...
by Rosie Ross | Oct 4, 2023 | Nutrition, Women's Health
Think of your plate as a palette and each fruit and veggie as a vibrant stroke of paint. This random assortment of colours isn’t just about making your eating experience more fun but also about understanding the unique benefits each hue brings to the table. Why should...
by Rosie Ross | Sep 20, 2023 | Women's Health, Nutrition
What happens when you pump diesel into your car that runs on ultra-high unleaded petrol? Our body is like a finely tuned machine, and food is the fuel that keeps it running smoothly. Just as a car requires high-quality fuel to perform at its best, our bodies rely on...
by Rosie Ross | Sep 6, 2023 | Women's Health
‘Your Diet is not only what you eat, it is what you watch, what you listen to, what you read, the people you hang out with and the things you subject your mind and soul to. Always be mindful of the things you put into your body emotionally, spiritually and...
