How to Avoid Holiday Weight Gain
The holiday season is a wonderful time to connect with loved ones, share laughter, and indulge in festive traditions. But let’s be honest—it can also feel like walking a tightrope when it comes to enjoying holiday meals without overdoing it. Between rich,...
Getting to the Bottom of Things: Why Bowel Cancer Awareness Matters
Did you know that every week, 300 people are diagnosed with bowel cancer, and sadly, 100 of them will lose their lives? Bowel cancer is the second deadliest cancer in Australia as of 2023, and the World Health Organization (WHO) reports it as the third most common...
“Eat Until You’re Not Hungry, Not Until You’re Full”: Embracing the Hara Hachi Bu Principle
I have always considered my patients to be among my greatest teachers. This last week, I spoke with Di, a postmenopausal woman, who shared an important tip that helped her lose an incredible 24kg (52.9 pounds). ‘Eat Until You’re Not Hungry, Not Until...
Counting Colors, Not Calories: Exploring the Rainbow Plate for Health and Wellness
Think of your plate as a palette and each fruit and veggie as a vibrant stroke of paint. This random assortment of colours isn’t just about making your eating experience more fun but also about understanding the unique benefits each hue brings to the table. Why should...