Hormones and Libido: Understanding Midlife Changes
Have you noticed changes in your sexual desire during midlife? You’re not alone. In my work with women in this stage of life, I often see how hormonal fluctuations during perimenopause and menopause can have a real effect on their libido. That’s why understanding why...
International Women’s Day 2025: Championing Women’s Rights, Health, and Empowerment
Women’s health is a fundamental right, not a privilege. Yet, for far too long, conversations about midlife health, menopause, and hormonal well-being have been overlooked or dismissed. This International Women’s Day, as we celebrate the theme: Rights. Equality....
Gut-Brain Connection: Supporting Whole-Body Balance During Menopause
The transition through perimenopause and menopause can feel like a whirlwind—physically, mentally, and emotionally. While hormonal shifts are well-known for causing changes in mood, sleep, and cognitive function, research has shed light on the crucial role that gut...
Menopause and “The Silent Killer”
Have you ever been to the doctor only to be told that your blood pressure reading is higher than normal? Maybe you’ve experienced that unsettling moment, feeling perfectly fine, only to see the numbers on the monitor creeping higher than expected. If you’re going...