Gut-Brain Connection: Supporting Whole-Body Balance During Menopause
The transition through perimenopause and menopause can feel like a whirlwind—physically, mentally, and emotionally. While hormonal shifts are well-known for causing changes in mood, sleep, and cognitive function, research has shed light on the crucial role that gut...
Menopause and “The Silent Killer”
Have you ever been to the doctor only to be told that your blood pressure reading is higher than normal? Maybe you’ve experienced that unsettling moment, feeling perfectly fine, only to see the numbers on the monitor creeping higher than expected. If you’re going...
Sleepless in Midlife: Practical Strategies for Managing Menopausal Sleep Disturbances
Did you know that about 61% of menopausal women experience sleep problems, according to the National Sleep Foundation? Are you one of them? Sleep is a vital part of our lives – just like water, food, and air. It’s essential for our bodies to rest and recharge so...
Discovering Your Next Chapter: The Magic of Transformative Reading for Midlife Women
Transformative reading is a profound journey that extends beyond the act of flipping pages. It’s the process of immersing ourselves in a book and emerging on the other side with a renewed perspective, a changed outlook, or a newfound sense of self. It’s a...