“Eat Until You’re Not Hungry, Not Until You’re Full”: Embracing the Hara Hachi Bu Principle
I have always considered my patients to be among my greatest teachers. This last week, I spoke with Di, a postmenopausal woman, who shared an important tip that helped her lose an incredible 24kg (52.9 pounds). ‘Eat Until You’re Not Hungry, Not Until...
The Sex Gap in Heart Health: Exploring Unexpected Dietary Risks
Did you know that cardiovascular disease, an umbrella term for heart, stroke, and blood vessel diseases, stands as one of Australia’s most significant health issues? Every day, almost every hour, an Australian female dies of heart disease (1). Understanding the...
Counting Colors, Not Calories: Exploring the Rainbow Plate for Health and Wellness
Think of your plate as a palette and each fruit and veggie as a vibrant stroke of paint. This random assortment of colours isn’t just about making your eating experience more fun but also about understanding the unique benefits each hue brings to the table. Why should...