Counting Colors, Not Calories: Exploring the Rainbow Plate for Health and Wellness
Think of your plate as a palette and each fruit and veggie as a vibrant stroke of paint. This random assortment of colours isn’t just about making your eating experience more fun but also about understanding the unique benefits each hue brings to the table. Why should...
Wellness in Every Bite: The Impact of Rainbow Eating on Longevity and Vitality
What happens when you pump diesel into your car that runs on ultra-high unleaded petrol? Our body is like a finely tuned machine, and food is the fuel that keeps it running smoothly. Just as a car requires high-quality fuel to perform at its best, our bodies rely on...
Living Vibrantly: Nourishing Your Mind, Body and Soul
‘Your Diet is not only what you eat, it is what you watch, what you listen to, what you read, the people you hang out with and the things you subject your mind and soul to. Always be mindful of the things you put into your body emotionally, spiritually and...