Sleepless in Midlife: Practical Strategies for Managing Menopausal Sleep Disturbances
Did you know that about 61% of menopausal women experience sleep problems, according to the National Sleep Foundation? Are you one of them? Sleep is a vital part of our lives – just like water, food, and air. It’s essential for our bodies to rest and recharge so...
Getting to the Bottom of Things: Why Bowel Cancer Awareness Matters
Did you know that every week, 300 people are diagnosed with bowel cancer, and sadly, 100 of them will lose their lives? Bowel cancer is the second deadliest cancer in Australia as of 2023, and the World Health Organization (WHO) reports it as the third most common...
Discovering Your Next Chapter: The Magic of Transformative Reading for Midlife Women
Transformative reading is a profound journey that extends beyond the act of flipping pages. It’s the process of immersing ourselves in a book and emerging on the other side with a renewed perspective, a changed outlook, or a newfound sense of self. It’s a...