Discovering Your Next Chapter: The Magic of Transformative Reading for Midlife Women
Transformative reading is a profound journey that extends beyond the act of flipping pages. It’s the process of immersing ourselves in a book and emerging on the other side with a renewed perspective, a changed outlook, or a newfound sense of self. It’s a...
“Eat Until You’re Not Hungry, Not Until You’re Full”: Embracing the Hara Hachi Bu Principle
I have always considered my patients to be among my greatest teachers. This last week, I spoke with Di, a postmenopausal woman, who shared an important tip that helped her lose an incredible 24kg (52.9 pounds). ‘Eat Until You’re Not Hungry, Not Until...
The Sex Gap in Heart Health: Exploring Unexpected Dietary Risks
Did you know that cardiovascular disease, an umbrella term for heart, stroke, and blood vessel diseases, stands as one of Australia’s most significant health issues? Every day, almost every hour, an Australian female dies of heart disease (1). Understanding the...