Dr. Rosie’s Blog
Beyond the Mat: Discovering the Profound Effects of Restorative Yoga
Some scholars believe the ancient practice of yoga started in northern India around 5,000 years ago. Aside from being one of the schools of philosophy followed by Hinduists, it is also a major part of meditation practices in the Buddhism religion. In Sanskrit, yoga is...
Let’s Move It: Maintaining Your Healthy Body In Midlife
Did you know that excessive sitting is a lethal activity? One Australian study reported that each additional hour of watching TV per day increases the risk of death due to any cause by 11 percent. Compared to people who watched less than two hours a day to no TV at...
The Delay Dilemma: Why Women Hesitate to Call for Help During Heart Attacks
Sally (not her real name), aged 61, and I caught up in my clinic after her discharge from the hospital after treatment for a heart attack. She recalls that she had delayed calling the ambulance. “I know my chest hurt a bit, but I was feeling more nauseated than...
Your Doctor Said What?
One of the main reasons we seek care from our doctors is to get ourselves checked for any health concerns. Doctors acquire years of training to understand the human body, so it’s only natural that we ask for their expertise in caring for our bodies. But like any...
Dr. Rosie Ross
MBBS(Hons) BHSc (Nat Med) FRACGP
Dr. Rosie Ross, sought-after midlife women’s health expert, is an award-winning Medical Doctor, Naturopathic Medical Herbalist, Author, Speaker, and Integrative Health specialist. Dr. Rosie is truly passionate about women’s wellbeing and powerfully changing menopause education through health literacy and integrative medecine approaches.