Wellness in Every Bite: The Impact of Rainbow Eating on Longevity and Vitality
What happens when you pump diesel into your car that runs on ultra-high unleaded petrol? Our body is like a finely tuned machine, and food is the fuel that keeps it running smoothly. Just as a car requires high-quality fuel to perform at its best, our bodies rely on...
Living Vibrantly: Nourishing Your Mind, Body and Soul
‘Your Diet is not only what you eat, it is what you watch, what you listen to, what you read, the people you hang out with and the things you subject your mind and soul to. Always be mindful of the things you put into your body emotionally, spiritually and...
How to Savor Every Bite: A Guide to Practicing Mindful Eating
Do you remember your parents guilt-tripping you into hurrying up and finishing every last bite of your meal because children were starving in (insert the country) or that you were being wasteful by not chowing down every last morsel of food? Although the intention...
Beyond the Mat: Discovering the Profound Effects of Restorative Yoga
Some scholars believe the ancient practice of yoga started in northern India around 5,000 years ago. Aside from being one of the schools of philosophy followed by Hinduists, it is also a major part of meditation practices in the Buddhism religion. In Sanskrit, yoga is...